Water Lesson: Two | Bryony and Harry Lancaster 2021

Join Bryony and Harry Lancaster from the yoga and wholefoods institution Egg of the Universe, as they guide you through a slow and simple yin-based yoga class.

Connect to the seasons through a focus on the element 'water' and participate in a brewing ceremony and active discussion illuminating how to support your body throughout winter with wholefoods.

In the cooler months, the season of stillness, mother nature is at rest and the element of water comes to the fore. Winter is the season to surrender, reconnect with ourselves and to remember that it is the energy of water to flow. The most resilient of all the elements, water holds memories and stories and over time it can break down the hardest of surfaces.

Bryony and Harry's practice is informed by the maps of traditional Chinese medicine and Australia's Aboriginal culture of water. They use this knowledge to help you connect to the outer world and the interior seasons of ourselves.

Lesson Two will culminate in an informal eating experience catered by the social enterprise and asylum seeker and refugee kitchen Parliament on King. The food journey will commence with Bryony and Harry through an embrace of wholefoods in a shared eating experience, which brings people together encouraging storytelling and togetherness.

About Water Lessons

Water Lessons aims to unpack the qualities, powers, threats and future imaginaries of water, together.

Celebrating diverse water knowledge and expertise, Water Lessons is presented by the Biennale of Sydney and aims to connect with community in the lead up to the 23rd Biennale of Sydney (2022).