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Meditation gives us the balanced mind that can ride the wave of our problems without being dragged down by negativity.
On this course, you'll learn where our problems actually come from, how to keep them in perspective, and how to prevent them from arising in the future.
This course will include practical teachings and guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. There will be an interactive Q&A at the close of the course.
The Teacher of this course is Gen Kelsang Lhachog, the Resident Teacher at the KMC Sydney in Surry Hills. With 25 years' experience in meditation, Gen Lhachog explains Buddha's teachings in a way that is practical, clear and easy to apply to our daily life.
Book your spot here!
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