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29 April 2021 - 10 June 2021 | 5 min read | 02 9298 3111 | venue: Ultimo Community Centre | cost: Free | address: 40 William Henry Street, Ultimo NSW 2007

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Stepping On is a free falls prevention program for Cantonese speaking seniors. It is designed to build knowledge and confidence to help you stay active and independent.

The course runs for 7 weeks, 2 hours per week and 8th session 2 months later.

Who can join?

Anyone who is:

  • 65 years and older

  • Living at home in NSW

  • Able to walk independently

  • Fearful of falling or has fallen recently

Not suitable for people diagnosed with dementia or neuromuscular conditions

What is it Covered?

  • Strength and balance exercises

  • Home hazard awareness

  • Medication management

  • Moving safely in the community

  • Safe footwear

  • Nutrition & bone health

  • Vision

  • Getting up after a fall

Registration is essential. Please contact Winnie on 02 9298 3111.

Stepping On program in Mandarin 2021

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when: 29 April 2021 - 10 June 2021
start time/end time: Thursdays, all day | Thursday 29 April to Thursday 10 June
venue: Ultimo Community Centre
phone: 02 9298 3111
cost: Free
city/suburb: ultimo-nsw-australia
address: 40 William Henry Street, Ultimo NSW 2007

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