Simplicity of meditation workshop 2021

Meditation practice can be incredibly simple. At the core, meditation is awareness. By pausing and connecting with awareness we can find that tranquility and clarity are close at hand.

In this half-day workshop, we will explore mindfulness of breathing practice and effortless awareness. There will be instructions, guided meditations, and time for questions and discussion. This workshop offers an opportunity to learn about meditation together, spend a morning cultivating peacefulness and spaciousness, and to come together as a community to share and practise with support.

Appropriate for all levels of experience.

Free or by donation

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