Mindful New Years Experience 2020

Start the year off well by being immersed in our New Year's Mindful experience including guided meditations, talks and workshops, laughter yoga, stretching, gratitude practice, creativity classes and finishing up with one of our famous raves presented by Move4Love!

Forget New Year's Day hangovers - this multi-sensory experience will have your mind and body energised and ready to take on 2021!

Organised by International bestselling mindfulness author Shamash Alidina in partnership with Move4love, this event is on Zoom and will be live streamed; so you be who you are, wear whatever you like and ring in the new year with positive intentions and some uplifting beats.

This event is suitable for all ages - your kids, parents, and even grandparents can join in!

What to expect:

• Guided meditations.

• Wellness talks and workshops.

• Laughter yoga.

• Creativity classes.

A Mindful Rave incorporating stretching, breathwork, gratitude practice and a mindful rave presented by Move4Love to finish off the event! (11am AEDT).

The event is free or by donation. Your donation goes towards helping us run these events which helps improve the physical, emotional and mental health of attendees (particularly those in lockdown).

Details:

• Event time: 11pm 31st December to 11am 1st January - SYDNEY Time

• Duration: Don't worry you don't have to stay for the whole event, you can join for the sessions you're interested in, pop in and out as you like or hang with us the whole day!

• Register: To join this event click 'Book Tickets' where you can register for your free ticket.

*By signing up to this event you agree to get mindful emails from Shamash Alidina and Move 4 Love, which you can freely unsubscribe at any time.

Supported by:

Teach Mindfulness + Daily Mindfulness Club + Move4love