Mind matters 2021

If you can relate to one or more of the situations described below, then chances are you have been under a lot of emotional and mental pressure recently.

• Constant overthinking of a negative situation

• Worrying about the future

• Feeling trapped and can't see the way out

• Unproductive and lack of concentration

• Feeling tired even after sleeping

• Feeling extra irritable

Then you need to declutter your mind now.

In this workshop, you will learn some breathing techniques, experience a guided meditation and insights on tendencies of our mind & secrets of breath.

This is an introductory session for the SKY breathing technique.