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06 October 2020 - 25 November 2020 | 5 min read | 02 9244 3600 | venue: Online | cost: Free | website: https://www.cityofsydney.nsw.gov.au/explore/commun... | address: See event description for details on how to connect.
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COVID-19 alert Due to the coronavirus (COVID-19), event information may be out of date. Please confirm event details with event organisers.
HIIT is a 30 minute high interval intensity training session in the comfort of your own home, delivered virtually through the Zoom platform.
The HIIT class is a high energy cardio workout of body-weight exercises that alternates between periods of intense workout with less intense recovery periods.
HIIT workouts provide improved athletic capacity and conditioning by mixing aerobic and resistance training.
The interval workouts cater to all fitness levels with the emphasis on having fun while getting fit and staying healthy.
when: 06 October 2020 - 25 November 2020
start time/end time: Tuesday 6 October from 12am to 11:30am | Tuesday 13 October from 12am to 11:30am | Tuesday 20 October from 12am to 11:30am | Tuesday 27 October from 12am to 11:30am | Tuesday 3 November from 12am to 11:30am | Tuesday 10 November from 12am to 11:30am | Tuesday 17 November from 12am to 11:30am | Wednesday 25 November from 12am to 11:30am
venue: Online
phone: 02 9244 3600
cost: Free
city/suburb: sydney-nsw-australia
address: See event description for details on how to connect.
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