Gut healing Japanese cooking class (Intensive) 2022

Did you know Japanese superfoods were used as medicine in ancient times? And in just one day, you can master the fundamentals of healthy and easy Japanese cooking in a hands-on and fun workshop while gaining practical skills and knowledge.

Save your time and money ($40 off) in this intensive workshop combining the Healthy Gut with Japanese Superfoods and Japanese Superfoods as Medicine cooking classes.

Follow detailed demonstrations of traditional methods given by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.

This class is perfect for you if you want to:

• Learn how to heal your body naturally

• Boost your immune system

• Have a healthy heart (lower cholesterol level and blood pressure)

• Have a strong gut

• Detoxify and cleanse your body (and mind)

• Increase energy level and Improve overall health

Some examples from our Japanese Superfoods as Medicine class menu:

• Make super easy tasty flu medicine - Kuzu apple in 2 ways using juice or actual apple

• Umeboshi concoction for healing your flu, ingestion and stomach upset

• Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger.

• Cauliflower and shiitake fried rice in two ways - one cooked with a wok and another in the oven.

• Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health

Some examples from our Healthy Gut with Japanese Superfoods class menu:

• Make super easy fermented rice salt - salt koji! 5 mins to prepare

• Asian warm Wakame (seaweed) and Salad with Shio Koji Dressing

• Roasted pumpkin and spinach salad with Shio Koji Lemon Dressing

• Sweet amazake Miso Sauce with grilled eggplant, Konnyaku, and tofu

• Konnyaku with Tangy Sweet Miso dressing (sumiso)

• Veggies with Miso Mayonnaise

• Creamy Vegan Carbonara Konnyaku Spaghetti

All classes served with alkaline water and Matcha green tea.