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published: Invalid date!!!
Gentle exercise is a great way to improve physical flexibility and strength in a small group environment.
In this online class you will be able to get fit and healthy from the comfort of your own home.
The program is especially designed to suit older people and people with mobility and balance issues. It is run by a qualified teacher who is sensitive to your needs and level of physical ability.
The class is relaxed and friendly. We welcome newcomers. Book your spot now.
