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09 - 30 April 2021 | 5 min read | 0412 190 842 | cost: Free | website: https://moodactive.org.au/4-week-wellbeing-workout... | address: Redfern St Redfern NSW 2016 Australia

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This free 4-week program will teach you how to build an exercise routine. Learn the skills behind motivating yourself to start and sustain an exercise habit, what do when the going gets tough, build your confidence and how to overcome barriers.

These 3 hour weekly sessions combine education and exercise and provide a taste test of Mood Active's wide range of casual classes, including circuit, yoga, cardio tennis, barre and boxercise.

This program is designed for anyone who wants to build an exercise routine and improve their mental health through exercise.

Contact the Program Manager on 0412 190 842 or info@moodactive.com.au to reserve your spot.

Free mood active 4-week wellbeing workout 2021

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Buy Tickets
when: 09 - 30 April 2021
start time/end time: Friday 9 April from 2:30pm to 5:30pm | Friday 16 April from 2:30pm to 5:30pm | Friday 23 April from 2:30pm to 5:30pm | Friday 30 April from 2:30pm to 5:30pm
website: https://moodactive.org.au/4-week-wellbeing-workout...
phone: 0412 190 842
cost: Free
city/suburb: redfern-nsw-australia
address: Redfern St Redfern NSW 2016 Australia

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