Earth Hour 2021: Relaxation Sound Bath and Sound Healing

In honour of Earth Hour as a symbol of our commitment to our planet, come acknowledge Earth Hour with a beautiful Sound Bath to restore, recharge and heal ourselves and our planet.

Stress is one of the major contributors to disease and health problems. Immersion in sound can alleviate stress and help with energy levels and restore health to body, mind and soul.

Every form has a unique vibrational frequency. Through the use of sound as harmonic resonance, coupled with focused intent and positive beliefs, it is possible to alter the vibrational properties of cells and facilitate our natural healing potential to create a harmonious state of peace, harmony and wellness.

Experience this sounds healing event that honours planet Earth with Heather Crowe. We will consciously apply techniques of healing based on the 5 elements (Earth, Water, Fire, Air and Ether) and (Body, Emotions, Mind, Soul and Spirit). The process will integrate ancient wisdom, modern science, musicality and the art-alchemy of healing.

The session will start/end in seated position as we setup/close sacred space with mantra chanting to align with the earths vibration and set healing intention and spiritual protection. Most of the session the students will be lying down in a comfortable position and be led in a guided meditation with sacred sounds that incorporates a multitude of sound instruments including: Tibetan bowls, tuning forks, gongs, crystal singing bowls, chimes and Drum. During this time, we will co-create resonance and a deep relaxation response may be experienced by the students. During the sound bath depending on the student's intention, they may experience a release of suppressed emotions, transform resistance, reform new patterns of health and wellness. Heather will create space and time using the sound of silence for reflection of the Earth Hour healing experience.

Learning outcomes from this session may include a deeper awareness and connection with the earth, themselves and our community. They may also experience:

• Balance and harmony

• Stress reduction and relaxation

• Increased vitality and energy

• Enhancement of creativity

• Sleep Improvement

• Greater health and wellbeing

NOTE: Not Suitable for Sound Induced Epilepsy