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Keep active and maintain your fitness with KGV's Cross Train in centre classes.
Cross train provides a full body workout that focusses on strength, cardio and includes high intensity movements with rest periods mixed in. This class caters for all fitness levels and is a great way to increase your fitness base and improve overall health and wellbeing. A pre-exercise form must be completed prior to your first workout. Complete Pre Exercise Form
Bookings are required and open 48 hours prior to the class.
