Building resilience post-pandemic 2021

Clinical psychologist Dr Aileen Alegado joins us to speak about the impacts of Covid-19 on mental health and shares positive tools to enable us to be more resilient in moving forward post-pandemic.

Dr Aileen will focus on:

• Acknowledging how isolation has created struggles, including a rise in mental health issues

• Normalising the conversation around grief for loss / change and how to cope with this

• Understanding resilience

• Positive Psychology - concept and approaches

• Practical strategies and tools to maintain a healthy mindset and build on your ability to bounce back from adversity

This event will be held in person at our newly renovated Henry Carmichael Theatre.

Registration to attend this event is essential due to limited capacity (as per Covid-19 safety regulations)