13 October 2020 | 5 min read | cost: Free, book now as places are limited | website: http://build-resilience.eventbrite.com.au/ | address: 573 Hay Street Perth WA 6000

published: Invalid date!!!

Join in for this free seminar about building resilience and self-care.

Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too? Come along to have your questions answered and learn more about mental health:

  • What is a mental illness?
  • What are the risk factors for mental-ill health?
  • How can you manage stress?
  • What are protective factors that can help you?
  • What support services are available? 
Boost Your Wellbeing 2020

Are we missing something? Help us improve this article

when: 13 October 2020
start time/end time: Tuesday, 13 October | 12pm to 1pm
cost: Free, book now as places are limited
city/suburb: perth-wa-australia
address: 573 Hay Street Perth WA 6000

Are you looking for event ideas?

Check out what's on in: October, November, December, January, February, March
Check out what's on with the tag: wellbeing
Check out what's on with the category: things-to-do
Emily
Emily

I love Perth

See recent events by Emily

Dances with Daphnis - Morning

Dances with Daphnis

Beethoven's Fidelio

Absolute Beethoven - Morning